Reasons to hit the Barre

If you haven’t by now heard of Barre, we’re not sure where you’ve been? Once labelled the hottest trend in fitness, it’s clear that Barre classes are here to stay…….. Feel-good factor - there will sure be times when the count seems to be in slow motion, but you’ll get through it, and you’ll feel great for it!

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LUKE NEWTON
Staying on Track

With colder weather and darker mornings, staying on track with your exercise regime an be tough as Autumn arrives. We all know regular exercise is of huge benefit to our mental and physical wellbeing. But how can we keep in the good habit of exercising regularly without giving up or making excuses?

Here are some of our top tips to being, and staying more active.

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LUKE NEWTON
Focus on Plastic #1 Riverford

When you choose a Riverford veg box (winner of The Observer’s Ethical Product of the Decade award), you choose to say no to pointless packaging. The carrotiest carrots and the crunchiest cauliflower, all delivered to your door with minimum fuss and unbeatable quality. And better yet, it’s all 100% organic.

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LUKE NEWTON