This is your body and you need to ensure it’s in the hands of someone with the right knowledge of how your body has changed during pregnancy and how to help you recover over the coming months.Read More
If you haven’t by now heard of Barre, we’re not sure where you’ve been? Once labelled the hottest trend in fitness, it’s clear that Barre classes are here to stay…….. Feel-good factor - there will sure be times when the count seems to be in slow motion, but you’ll get through it, and you’ll feel great for it!Read More
With colder weather and darker mornings, staying on track with your exercise regime an be tough as Autumn arrives. We all know regular exercise is of huge benefit to our mental and physical wellbeing. But how can we keep in the good habit of exercising regularly without giving up or making excuses?
Here are some of our top tips to being, and staying more active.Read More
When you choose a Riverford veg box (winner of The Observer’s Ethical Product of the Decade award), you choose to say no to pointless packaging. The carrotiest carrots and the crunchiest cauliflower, all delivered to your door with minimum fuss and unbeatable quality. And better yet, it’s all 100% organic.Read More