How Exercise can help you cope with the stresses of mamahood

Stress is kind of an accepted part of motherhood, right?! Constantly broken sleep, nutritional depletion, our addiction to technology and complicated family dynamics are some of the biggest factors at play in early motherhood. And the effect that constant stress has on the body can be long-lasting and potentially quite serious, because the body is not really built to deal with constantly elevated stress levels.

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Reasons to hit the Barre

If you haven’t by now heard of Barre, we’re not sure where you’ve been? Once labelled the hottest trend in fitness, it’s clear that Barre classes are here to stay…….. Feel-good factor - there will sure be times when the count seems to be in slow motion, but you’ll get through it, and you’ll feel great for it!

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LUKE NEWTON
Staying on Track

With colder weather and darker mornings, staying on track with your exercise regime an be tough as Autumn arrives. We all know regular exercise is of huge benefit to our mental and physical wellbeing. But how can we keep in the good habit of exercising regularly without giving up or making excuses?

Here are some of our top tips to being, and staying more active.

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LUKE NEWTON