“Pilates is about getting to know and work with your own body. Your motivation for starting and your journey is personal to you. There is no pre-requisite of who Pilates is for. The beauty of the method is that it is designed to benefit everybody - whatever your body type, fitness level or reason for starting.”
If you haven’t by now heard of Barre, we’re not sure where you’ve been? Once labelled the hottest trend in fitness, it’s clear that Barre classes are here to stay…….. Feel-good factor - there will sure be times when the count seems to be in slow motion, but you’ll get through it, and you’ll feel great for it!
With colder weather and darker mornings, staying on track with your exercise regime an be tough as Autumn arrives. We all know regular exercise is of huge benefit to our mental and physical wellbeing. But how can we keep in the good habit of exercising regularly without giving up or making excuses?
Here are some of our top tips to being, and staying more active.
When you choose a Riverford veg box (winner of The Observer’s Ethical Product of the Decade award), you choose to say no to pointless packaging. The carrotiest carrots and the crunchiest cauliflower, all delivered to your door with minimum fuss and unbeatable quality. And better yet, it’s all 100% organic.