'Blueberry Beginnings', a postnatal, Pelvic Floor and Core recovery Course starts at The Hayloft, Emsworth on Tuesday 26th February. Each course runs for 6 weeks.
Suitable for mums with babies from 6 weeks of age and mums with older children who haven't restored their core function
This course starts rebuilding your foundations after having a baby, whether your baby is 6 weeks, 6 months or 6 years.
The Blueberry Beginnings 6 week course takes a whole body approach to get you reconnected to your core and pelvic floor and back into exercise.
‘Core’ exercises alone won’t restore your function, and this course takes you through how to:
improve your alignment
understand what is good core function
how to feed your body the right nutrients to heal
progress your fitness with pelvic floor and diastasis recti safe exercises.
As you progress through the course we will introduce the importance of strengthening your body to support your daily movements and how to stretch those tight muscles which are affecting your alignment.
Each client attending will be pre-screened for common problems including leaking, diastasis recti and prolapse.
Each 6 week block is £107 which includes the 6 one hour sesssions, Kit Bag containing resistance band, loop and pilates ball & additional information and weekly advice via a private Facebook group.
All attendees will be offered a 15% discount off MUTU System Program.
The course is limited to 6 people to ensure hands-on support at each class.