Sophie Franklin: Joining the Dreadnoughts

“The amazing thing about American Football is it takes people of all shapes and sizes working together at the same time to make a successful play and team. It's not all about the fast runners or hard hitters - it's about teamwork, discipline and playing your role”

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Lulu Adams: How Exercise can help you cope with the stresses of mamahood

Stress is kind of an accepted part of motherhood, right?! Constantly broken sleep, nutritional depletion, our addiction to technology and complicated family dynamics are some of the biggest factors at play in early motherhood. And the effect that constant stress has on the body can be long-lasting and potentially quite serious, because the body is not really built to deal with constantly elevated stress levels.

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